2016 Daniel Fast Menu for January 3 – January 23 Post 2

Eat all fruits, all vegetables, all whole grains, all nuts and seeds, All legumes, all quality oils, spring water, distilled water or other pure waters.

Avoid all meat and animal products, dairy products, all sweeteners, all leavened bread, all refined processed food with artificial flavorings, all deep fried foods, all solid fats, beverages other than water (pure fruit juice if you would like)

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